On the advice of my chiropractor, I decided to buy an inversion table, but didn’t want to spend a lot of money because I feared it would be yet another piece of equipment that would end up collecting dust in my spare room, along with my rowing machine and exercise bike. So I purchased this Stamina Gravity Inversion Table because it was inexpensive and I figured I could sell it or send it back if I ended up not using it.

Well, so far I and my spouse have found it to be very good for relieving back pain, and best of all you don’t have to spend a lot of time on the machine. About 3 or 4 minutes a couple of times a day is all it takes to relieve lower back spasms and stretch out the spine.