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Are There Some Side Effects Of Eating Chia Seeds?
The "running food" or "endurance superfood" as it is often described as, chia seeds are the exact same seeds that are sprouted to "grow hair" on the famous chia pet. Often, the first time anyone even hears the word "chia", sadly it is in reference to the chia pet. Very little is understood of the health and medicinal benefits of raw chia seeds.
Chia seeds are said to: provide 2x the protein of most other seeds and grains, provide triple the antioxidant levels of blueberries, be an abundant source of calcium and contain the mineral boron, which helps with the absorption and usage of calcium, provide 3x the iron found in spinach, and provide 2x more potassium than a banana. Commonly known about the chia seed is that it is a tremendous source of vital fatty acids (the 'good' fats).
Additionally, adding ground chia seeds into the daily food plan has shown to improve the nutrient absorption of all foods, along with supplementations. It has been utilized as an aid for GERD, ulcers, gastritis and also irritable bowel syndrome.
Possible Side Effects Of Consuming Chia Seeds
Although it is often encouraged to consume these seeds considering the vast health benefits that have been observed, there still isn't enough known to come to a conclusion whether any noted adverse effects are consistent enough to be cause for major concern.
A few of the side effects noted in independent studies:
Some folks have noted an increase in flatulence upon ingesting a handful of the seeds. The considerable fiber content could easily be responsible for this effect.
It has been seen that those that have allergies towards mustard seeds have often seen a reaction when eating chia.
Being an abundant source of Omega 3's which have the potential to thin the blood, some researchers suggest that individuals who are using blood thinners, pre-surgery patients, and those on an aspirin regimen may be best to avoid chia seeds.
The adverse effects of chia seeds with pregnancy haven't been tested very much, so it's best not to consume chia while pregnant or lactating to be on the safe side.
Adhering to the following dosages ought to help you steer clear of any of the potential negative aspects of consuming these seeds.
For adults, eating two tablespoons of ground or soaked chia a day for 3 weeks out of each month is potentially a safe dose, half that for little children. To aid in heart health, perhaps doubling the suggested adult dose would be helpful.
But, like with any diet adjustment, it is always best to seek the advice of a health professional before committing to any changes.
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